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All Exercises

Here's a preview of all the exercises in this workout

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HAM CURL MACHINE

HAM CURL (5-CT ECC.)

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SHORT-BOX

HAND STEP UP

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BAND-RESISTED

'X' LATERAL WALK

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PLATE (HOLD)

LUNGE WALK

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SHORT-BOX

HAND STEP UP

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BAND-RESISTED

'X' LATERAL WALK

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PLATE (HOLD)

LUNGE WALK

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SHORT-BOX

HAND STEP UP

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BAND-RESISTED

'X' LATERAL WALK

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PLATE (HOLD)

LUNGE WALK

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