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All Exercises

Here's a preview of all the exercises in this workout

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QUAD EXTENSION MACHINE

QUAD EXT. (DROP-SET)

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DUMBBELL

INCLINE PULLOVER

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CABLE

LAT PULLDOWN (5-CT. ECC.)

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BARBELL

DEFICIT RDL

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BAND-RESISTED

STANDING OBLIQUE

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CABLE

TRICEP EXT.

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BARBELL

DEFICIT RDL

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DUMBBELL

INCLINE PULLOVER

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CABLE

TRICEP EXT.

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BARBELL

DEFICIT RDL

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