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All Exercises

Here's a preview of all the exercises in this workout

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DUMBBELL

BENCH PRESS

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BAND-RESISTED

CROSSOVER STEP UP

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BARBELL

HIP THRUST

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PLATE-LOADED

BENCH DIPS

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SELECTORIZED

HACK SQUAT

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DUMBBELL

CHEST-SUPPORTED ROW

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DUMBBELL

BENCH PRESS

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BAND-RESISTED

CROSSOVER STEP UP

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BARBELL

HIP THRUST

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PLATE-LOADED

BENCH DIPS

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