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All Exercises

Here's a preview of all the exercises in this workout

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MINI-BAND

SIDE-BRIDGE CLAMSHELL

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DUMBBELL

STANDING OVERHEAD PRESS

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DUMBBELL

SA SCAPTION

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BAND-RESISTED

ISO-SQUAT ROW

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CABLE

'X' REVERSE FLY

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DUMBBELL (x2)

F.F.E. SPLIT SQUAT

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BALANCE-PAD

SL RDL

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MINI-BAND

LATERAL LOW-WALK

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DUMBBELL

GOBLET SQUAT

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BARBELL

DEADLIFT

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