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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

TKE/QUAD EXTENSION

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BAND-STRETCH

HIP-FLEXOR

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FLOOR

BEAR STRETCH

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DUMBBELL

1-1/2 RDL

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BALANCE-PAD

SL RDL

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ASSISTED

VERTICAL JUMP

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MINI-BAND

GLUTE BRIDGE ABDUCTION

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MINI-BAND

STANDING HYDRANT (HOLD)

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FOAM-ROLL

IT-BAND

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BAND-RESISTED

EXPLOSIVE BACK SQUAT

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