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All Exercises
Here's a preview of all the exercises in this workout
![baseball.png](https://static.wixstatic.com/media/11c3fa_fcf0cc1eb6544a0b8d5b609d530a4f8c~mv2.gif)
CABLE/BAND
EXTERNAL ROTATION
![baseball.png](https://static.wixstatic.com/media/11c3fa_6afad4bc2b9c49029e1014799f9215d6~mv2.gif)
BAND-RESISTED
TKE/QUAD EXTENSION
![baseball.png](https://static.wixstatic.com/media/11c3fa_d4cd23a1da8d4fcea9448fc0e33c64de~mv2.gif)
BAND-RESISTED
'X' LATERAL WALK
![baseball.png](https://static.wixstatic.com/media/11c3fa_d4cd23a1da8d4fcea9448fc0e33c64de~mv2.gif)
BAND-RESISTED
'X' LATERAL WALK
![baseball.png](https://static.wixstatic.com/media/11c3fa_6afad4bc2b9c49029e1014799f9215d6~mv2.gif)
BAND-RESISTED
TKE/QUAD EXTENSION
![baseball.png](https://static.wixstatic.com/media/11c3fa_fcf0cc1eb6544a0b8d5b609d530a4f8c~mv2.gif)
CABLE/BAND
EXTERNAL ROTATION
![baseball.png](https://static.wixstatic.com/media/11c3fa_6afad4bc2b9c49029e1014799f9215d6~mv2.gif)
BAND-RESISTED
TKE/QUAD EXTENSION
![baseball.png](https://static.wixstatic.com/media/11c3fa_fcf0cc1eb6544a0b8d5b609d530a4f8c~mv2.gif)
CABLE/BAND
EXTERNAL ROTATION
![baseball.png](https://static.wixstatic.com/media/11c3fa_d4cd23a1da8d4fcea9448fc0e33c64de~mv2.gif)
BAND-RESISTED
'X' LATERAL WALK
![baseball.png](https://static.wixstatic.com/media/11c3fa_9acbbbddab584df6a2a11e05bdfaa4b1~mv2.gif)
BOX
SL PISTOL SQUAT
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