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Program Workouts

Connect Franchise

Program: 

-

/x week

Load Chart 

Power Chart 

Week 1

Week 1

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Warm Up

Warm Up

Rds:

Add/edit Supplemental

..

Week 1

cfc5bfffc644a7160f38a39fe999da15_t.jpeg

Warm Up

Workout

Rds:

Add Supplementals

...

Week 1

cfc5bfffc644a7160f38a39fe999da15_t.jpeg

Warm Up

Cool Down

Rds:

Add Supplementals

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